Question 1

How does Fitfo turn a TikTok or Instagram workout into a trackable workout?

Accepted Answer

When you find a workout video on TikTok or Instagram, hit the native share button and pick Fitfo from the share sheet. It's as easy as sending the video to a friend, except you're sending it to Fitfo. Our AI reads the video's audio, on-screen text, and exercise cues, then builds a clean, editable workout with sets, reps, and rest periods in about 30 seconds.

Question 2

Does Fitfo work with both TikTok and Instagram Reels?

Accepted Answer

Yes. Fitfo supports share-to-import from both TikTok and Instagram Reels. Anywhere you can hit the share button on a fitness video, you can send it to Fitfo. You can also create your workouts manually inside the app if you'd rather build them from scratch.

Question 3

Is Fitfo free?

Accepted Answer

Yes. Fitfo is free to use for workouts, logging, and your coach community. Fitfo Pro is optional and adds imports, AI coaching, and unlimited history for $9.99 per month or $49.99 per year. Eligible new subscribers can start with a 3-day free trial — availability is shown in the App Store before you subscribe.

Question 4

How accurate is the AI when it converts a video into a workout?

Accepted Answer

We've reached close to 100% accuracy on cleanly-shot fitness videos. For messier inputs, like bad audio, no captions, or clips with unrelated content mixed in, the import might miss a detail or two. Every workout is fully editable after import. Tap into anything in the app, type your changes, and they save in real time.

Question 5

Can I edit the workout after Fitfo imports it?

Accepted Answer

Yes. Every imported workout opens as editable cards. You can change exercise names, adjust sets and reps, add rest periods, swap movements, or delete what you don't want. You can also add your own notes, cues, and reminders alongside the ones our AI already parsed from the original video. Nothing is locked.

Question 6

Does Fitfo log my sets, reps, and weights during a workout?

Accepted Answer

Yes. Fitfo includes a built-in workout logger. Tap into any session, log your weights and reps as you train, and Fitfo saves everything to your workout history. All your data is stored in the app, so you can see what you lifted, when, and how it's progressing without ever leaving Fitfo.

Question 7

What does the AI coach actually do?

Accepted Answer

Fitfo's AI coach is your workout co-pilot. It's directly trained on muscle building and on the specific workout you're doing. Ask it which muscles an exercise targets, why a movement is programmed a certain way, or how to swap an exercise, and it answers based on your actual session. It's training advice that knows what you're training, not generic AI chat.

Question 8

Can Fitfo analyze my form?

Accepted Answer

No. Fitfo doesn't do video form analysis. The AI's job is to turn workout videos into structured sessions and answer training questions about what you're doing. If you want form feedback, record yourself and ask a coach. We'd rather do two things well than four things poorly.

Question 9

How is Fitfo different from Hevy, Strong, Strava, or other workout logger apps?

Accepted Answer

Hevy and Strong are workout loggers where you build the workout yourself. Strava is for cardio and social. Fitfo is the only app that lets you import a workout directly from a TikTok or Instagram video via the share sheet, then log it. On top of that, our AI coach is trained on your specific workout and on muscle-building principles, so you can ask it questions and it knows exactly what you're doing.

Question 10

Can I schedule workouts for the week?

Accepted Answer

Yes. Fitfo includes a calendar where you can drop imported workouts onto specific days. Schedule a push day for Monday, pull for Wednesday, legs for Friday. You'll get a reminder the day before and the day of, so you never miss a workout again. Once you've completed a session, you can reschedule it directly inside the app.

Question 11

Is Fitfo available on Android?

Accepted Answer

Yes. FitFo is on Google Play for Android and on the App Store for iPhone. Download from https://play.google.com/store/apps/details?id=com.fitfo.mobile or the App Store listing linked from fitfo.app.

Question 12

What kind of workouts work best with Fitfo?

Accepted Answer

Fitfo works best with strength, hypertrophy, HIIT, and core workouts. That includes push days, pull days, full-body sessions, core sessions, and HIIT workouts. Anything with clear exercises, sets, reps, or timed holds (like a 30-second plank) parses cleanly. Circuits and supersets work great too. Dance and yoga flows are harder to parse, but you can always edit after import.

Coaching Disclaimer.

1. Creator-led, not clinically supervised

2. Not medical or clinical advice

3. Consult a professional before starting

4. Assumption of risk

5. No guaranteed results

6. AI-generated content

7. Creator independence

8. Questions