{"name":"FitFo","description":"Workout and nutrition tracking. A connected assistant can read a member's training history and progress, log workouts and food, and plan sessions on their calendar.","documentation":"https://www.fitfo.app/developers","requires":"A FitFo account with an active subscription or coaching plan, and the member's explicit authorization. Nothing here is usable without the member.","interfaces":[{"type":"web","for":"Assistants that operate a browser (Instinct, ChatGPT cloud browser, Claude in Chrome).","url":"https://www.fitfo.app/agent","actions":"https://www.fitfo.app/agent/actions.json","auth":{"type":"pairing_code","signIn":"https://www.fitfo.app/agent/login","howTheMemberGetsACode":"In the FitFo app: Settings, then Connected apps, then Connect an assistant. Codes are 8 characters, single use, and expire after 10 minutes."},"notes":"Server-rendered HTML with no JavaScript required. Every page states what it does, and every action ends on a page describing what happened, including side effects."},{"type":"mcp","for":"Assistants that support remote MCP servers (Grok Bot, Claude, Cursor).","url":"https://api.fitfo.app/mcp","discovery":"https://www.fitfo.app/.well-known/mcp.json","protocolVersion":"2026-07-28","auth":{"type":"oauth2","protectedResourceMetadata":"https://api.fitfo.app/.well-known/oauth-protected-resource","authorizationServerMetadata":"https://api.fitfo.app/.well-known/oauth-authorization-server","consent":"https://www.fitfo.app/connect"}},{"type":"rest","for":"Anything that speaks HTTP and OAuth 2.1.","url":"https://api.fitfo.app/v1/agent","auth":{"type":"oauth2","protectedResourceMetadata":"https://api.fitfo.app/.well-known/oauth-protected-resource","authorizationServerMetadata":"https://api.fitfo.app/.well-known/oauth-authorization-server"}}],"cannot":["Message anyone.","Post publicly unless the member explicitly allowed it.","Spend money or change a subscription.","Change the account: email, password, username, or deletion.","Read anything synced from WHOOP, Garmin or Apple Health."]}